(408) 430-7530

125 East Sunnyoaks Ave
Suite 115
Campbell, California 95008

©2017 BY LIDA N. VALA MARRIAGE & FAMILY THERAPIST, MA, LMFT. PROUDLY CREATED WITH WIX.COM

MY SERVICES

Therapy Services

A Therapy (Describes Individual and Couples/Family Therapy & includes links to forms)

                       

Common Concerns:

  • Conflict in Relationships

  • Depression

  • Anxiety, Panic Attacks & Phobias

  • Anger/Rage

  • Low Self-Esteem

  • Divorce or Break-Ups

  • Death & Dying

  • Difficulties in School, Work, or other Performances

  • Gender Identity or Expression

  • Sex, Sexuality & Kink

  • Addiction

  • Trauma

  • Parent-Child Relationships

  • Cultural Adjustment

 

My Style:

I utilize a systems model of therapy guided by Multi-Generational Family Therapy (Bowenian) with a Narrative Therapy approach to help clients learn ways to be successful by taking ownership and power about the changes they can make, rather than frustratingly wait for their environment to adjust to them. While I use an eclectic background of various theories such as Bowenian, Narrative, Existential, Gestalt, and Humanistic; my core focus is on helping clients be their authentic selves as they envision. In therapy, this primarily involves helping individuals acknowledge their authentic emotions. I find that this often leads to learning how to better manage emotions in the short-term, which then may decrease instances of depression, anxiety, and interpersonal conflict in the long-term.

 Transgender & Gender Non-Binary Support

Support Groups

Consultation, Training and other Speaking Services