I offer the following for Individual and Couple's/Family Therapy. 

Common Concerns:

• Conflict in Relationships

• Depression

• Anxiety, Panic Attacks & Phobias

• Anger/Rage

• Low Self-Esteem

• Divorce or Break-Ups

• Death & Dying

• Difficulties in School, Work, or other Performances

• Gender Identity or Expression

• Sex, Sexuality & Kink

• Addiction

• Trauma

• Parent-Child Relationships

• Cultural Adjustment

My Style:

I utilize a systems model of therapy guided by Multi-Generational Family Therapy (Bowenian) with a Narrative Therapy approach to help clients learn ways to be successful by taking ownership and power about the changes they can make, rather than frustratingly wait for their environment to adjust to them. While I use an eclectic background of various theories such as Bowenian, Narrative, Existential, Gestalt, and Humanistic; my core focus is on helping clients be their authentic selves as they envision. In therapy, this primarily involves helping individuals acknowledge their authentic emotions. I find that this often leads to learning how to better manage emotions in the short-term, which then may decrease instances of depression, anxiety, and interpersonal conflict in the long-term.